John Mayer: Restoring an instrument...

Click on the headline to listen to the NPR interview on Born and Raised…is a great, candid interview…the only John Mayer I’ve ever known is through his music…Have never read any of the interviews…was no need to….his sound says all I need to hear about the man behind the music…know what he means about having to live like a monk when there’s a health challenge to overcome…I’ve learned to leverage it…discipline is like a muscle…the more you work it the stronger it gets…with wise food choices, I’ve learned to make a game out of it…have heard it said that the most powerful way to control someone is to control their food…most people underestimate its power or think they can pray away unhealthy food decisions…bad choices are like gravity…wiser choices help you defy it….everything you ingest is raw material your body uses to build every cell…so, I think of food now as an opportunity to build your body strong…every body part renews in cycles…every 90 days you get an entirely new blood suppy..like a clean slate…so, why not feed yourself in a way that sets your body up to repair instead of being broken down….nothing delivers competitive edge like nutritional discipline. John Mayer is a champion and I have no doubt this is a challenge he’ll overcome. God hasn’t brought him this far to let him down now….

The quickest way to get things done and make change

TED: Michael Tilson Thomas: Music and emotion through time - Michael Tilson Thomas (2012)